Mama Nibbles: Chiquita Bananas Snacks and Salads for a Healthier New You

Chiquita Bananas Snacks and Salads for a Healthier New You

Chiquita bananas have potassium, vitamin C, and complex carbohydrates

     I got a great email from Chiquita and thought I'd share some of it with you.  Since it is the new year I know a lot of you are probably working on that resolution to be healthier.  Well here are some great snacks and tips to help you out.  Chiquita bananas are a perfect source of nutrition, with only about 110 calories for one banana and lots of vitamins C and B6.  Bananas are a terrific heart healthy food that come in their own natural biodegradable wrapper.

     Healthy snacking is a great way to carry you meal to meal. Snacking prevents over-eating and promotes energy through the day. Chiquita gives you ideas for your kids' lunch box and after school snacks, but don't forget workday and pre-workout snacks for you! See more here.

      Try a new good-for-you recipe that pleases your palate and your physique. Raw fruit and spicy chili combine for a pop of flavor any time of day in the Mango and Chiquita Banana Salad. Or for a yummy, low-fat alternative to traditional banana bread, check out the moist Applesauce Chiquita Banana Loaf Recipe. We're glad to be part of your New Year's resolutions and have lots of good things in store in our recipe section for your revamped look at healthy eating in the new year!

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Chiquita Banana Oatmeal Smoothie Recipe
Serves: 2   Prep: 5 min

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Pure energy in a blender. Almonds, oatmeal and yogurt give you a protein punch, while bananas are a natural fuel for athletes. No caffeine necessary.
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