I was sent coupons for free Fresh Express products to help facilitate my post. I am not being compensated for this post. All opinions are my own.
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In 2013 I lost 60 lbs and I've never felt better! A lot of my
success is thanks to vegetables. You can eat an unlimited amount, feel
full and satisfied and still lose weight. Salads have become a favorite
lunch, supper and snack for me.
Sometimes I do crave
the naughty stuff like a big fat bacon cheeseburger or a giant bowl of
pasta. The Fresh Express Salad Swap app is really handy when my
cravings try to take over. I log into the app, look up what I am
craving, and the app gives me a recipe for a salad I can make to help
satisfy my comfort food desires.
For me, losing weight is NOT about restricting
yourself too much, it is about giving yourself healthier options and
filling yourself up with good things. Get filled up and feel good about it! If you limit yourself to much you only set yourself up for failure.